Wednesday, September 21, 2011
here's another go-to recipe for summer, compliments of bobby flay's bold american food. the garlic, ginger and honey marinade is perfect for an otherwise boring chicken breast, and the relish of sweet corn, roasted red pepper, balsamic vinegar, and jalapeno is a great balance of sweetness with just a little heat. bump up the amount of jalapeno or add other chilis if you want more bite, but i find this dish perfect as is. it would also be easy enough to grill the corn and cut it off the cob rather than toast kernels in a pan. your choice!
oh yeah, by the way, I LOVE CORN.
grilled chicken breasts with corn and roasted red pepper relish
from bobby flay's bold american food
for chicken with ginger and garlic marinade:
1 cup low-sodium soy sauce
1/2 cup coarsely chopped ginger
1/2 cup coarsely chopped garlic
1/4 cup fresh squeezed lime juice
1/4 cup honey
4 chicken breasts, pounded out to a fairly consistent thickness
combine all marinade ingredients in a saucepan and bring to a boil. remove from heat and cool.
pour over chicken in a big ziploc bag or pan and refrigerate (covered if in a pan) for 3 hours or up to overnight.
grill over medium heat until juices run clear but it's not overcooked. (for us, this has been 7-10 minutes on each side.)
for corn and roasted red pepper relish:
1 cup roasted corn kernels (see below)
1/2 cup roasted red peppers, diced (see below)
1 Tbsp finely diced onion
1 1/2 Tbsp balsamic vinegar
1 1/2 Tbsp coarsely chopped cilantro
1/2 jalapeno, minced
1 1/2 Tbsp olive oil
salt and freshly ground pepper
combine all ingredients in a bowl, season to taste with salt and pepper. (can be made a day ahead.) serve over grilled chicken breasts.
for roasted corn: preheat oven to 350. remove all of the silk and all but one layer of husks. dip each ear in water. cover the kernels with the husks and arrange corn on baking sheet. roast 45 minutes. cool, and scrape kernels off with a knife. one ear of corn yields about 1/2 cup of kernels.
for roasted red peppers: preheat oven to 350. rub peppers with olive oil and roast on baking sheet 25 minutes. turn once during cooking. remove from oven and put in brown paper bag for 5 minutes to steam. cut peppers in half, pull out the seeds and the stem, and peel off the skins. they should slip right off. these can be easily frozen, too, to have for use in winter dishes!
corn, peppers, onions, and jalapeno from alvarez organic farms
cilantro from our garden